Organic foods have a lot of health benefits, and coffee is no exception. You can reap the rewards of your daily cup of joe with organic beans that have been grown without pesticides.
Organic coffee is also Fair Trade and often supports animal rescue groups. It’s a win-win for everyone involved!
It’s Good for Your Health
Choosing organic coffee benefits the environment, the farmers and your health. Unlike conventionally grown coffee, organically-grown coffee is free from chemical fertilizers, pesticides and herbicides. Those chemicals are harmful to the human body and pass through your system, contaminating the water supply and contributing to disease.
Drinking organic coffee has many positive effects on your physical and mental health, including reducing stress levels, improving mood, supporting the immune system, and boosting metabolism. It also contains high levels of chlorogenic acid, which is known for its antimicrobial and antioxidant properties.
Additionally, choosing organic coffee reduces your exposure to mycotoxins such as aflatoxin and ochratoxin. These molds can cause a variety of health issues, including fatigue, sinus infection, mitochondrial function impairment, memory problems and more. Organically-grown coffee is tested and verified to be free from these mycotoxins.
It’s Good for the Environment
Besides being a wonderful source of energy, coffee has been linked to reducing depression and Parkinson’s disease and protecting against liver cirrhosis. However, conventionally grown coffee can also contain harmful chemicals such as insecticides that can contaminate the beans and impact our health in the long run. Organic coffee is free of these synthetic chemicals and the toxins they create.
Growing organically eliminates the need for pesticides, which not only negatively impacts human health but depletes soil of nutrients and destroys unique ecosystems. It is important for coffee farmers to keep their environment as natural and healthy as possible, which is why they use sustainable farming practices that minimize water usage and protect biodiversity.
Moreover, the majority of organically produced coffee is grown in rainforests and shady areas, preserving the habitat for wild animals and plants. It has been found that these farms are more resilient against climate change than conventionally grown crops, since they can better adapt to new weather patterns.
It’s Good for the Economy
Aside from the fact that organic coffee beans haven’t been sprayed with synthetic pesticides, herbicides and fungicides, which can be harmful to people if consumed over long periods of time, it also ensures farmers have a reliable source of income. By selling their products at a higher price, they can cover the costs of equipment and other expenses.
Additionally, organic farming reduces pollution caused by conventional methods, such as the run-off of chemical fertilizers and pesticides into nearby waterways. This can cause serious problems for local ecosystems, wildlife and human communities.
By choosing to buy and consume organic coffee, you’re making a statement of support for sustainable, fair-trade practices. Not only will your cup of joe taste better, but you’ll be part of an movement that’s committed to improving living conditions for farmers and raising awareness for our environment. And that’s something we can all get behind!
It’s Good for the Farmers
In addition to the positive impact that organic production has on the environment, it also helps the farmers that grow and roast our coffee. This is because chemical-free crops are healthier for everyone involved in the process. The farmers don’t have to breathe the chemicals in or drink them from the river and roasters don’t get them on their skin while processing and cleaning up afterward.
Most organic coffee is grown in the shade and at high elevations which contribute to slow growing conditions that reduce the need for synthetic fertilizers. This also limits the chances of pests and diseases which can negatively affect quality.
Look for 3rd party certifications like Rainforest Alliance and Bird Friendly Habitat seal from the Smithsonian Migratory Bird Center, which verify that the coffee was sourced with preservation of biodiversity in mind. Organically certified coffee is also a great way to support small farmer co-ops. They are working to promote sustainable practices and provide better opportunities for their members.